A Shake-It-Up Ecstatic Weekend Getaway

A Shake-It-Up Ecstatic Weekend Getaway

Hello beautiful movers and shakers. When last did you really take off your constraints and let yourself move, dance, shake, groove, engage, relish, share, commune, transform, belly-laugh?

Getting into the incredible feeling of freedom in your body is something to put on your wish list. Nothing my gorgeous, makes you feel quite so alive, liberated, and rejuvenated as allowing your body, mind, and soul to moooooooooooooooove to the music.

Remember? Was it at your cousins wedding that you let yourself go fantastically wild on the dance floor? Was it the local club lounge when you shimmied tantalizingly in the corner, moving your hips in a slow, simmering fashion? Was it your kitchen floor that became your stage where you tangoed with your broom as your aromatic three-bean chili bubbled spicily on the stove? (that’d be me!)

I’m super excited to invite you to do it again. But wilder, free-er, and this time with a fantastic community of fun, frolicking, fabulous women. And it includes movement for the mind and ALL the senses.

All this moving beauty is what we like to call The Spice Life.

Pack your sassy little weekend bag, get ready for some hip-happening mojo, and blues-busting magic. You are coming with me and Mel to beautiful Victoria to the 2016 Women’s Health and Fitness Summit presented by Bellyfit®  and elate cosmetics™ and I promise it is going to be sublime!



I’m personally so excited and honoured to be presenting at this incredible Summit!