Shhhhhhhhhhhhh. BE. STILL.

Shhhhhhhhhhhhh. BE. STILL.

Just for one moment. Be still.

Put down your pens, your phone, your thoughts,
your goals, your hunger, your reaching, your discontent,
your judgements, your pain…

With eyes closed visualize a glowing golden-white light emanating from your heart,
imbued with the scent of jasmine, frankincense, sandalwood…

I have been contemplating how we are constantly manifesting
and how noisy that sometimes gets in our heads.

I remembered that SOMA (the Bliss factor)
is the essence of light, the nectar of silence.
From that comes everything.

CLICK ON THE AUDIO BELOW FOR YOUR MEDITATION.

This auspicious week of the Summer Solstice Full Moon
I wrote and recorded a brief meditation for you.

Find a comfortable seat and be still.

BE STILL.

That is All.

With Fragrant Blessings of peace,
Glynn and Mel
xox