• Awakening your Bliss
    through aromatic Ayurveda
    and aromanutrition.
  • The Spice Life

    “There is no life without a seed and there is no seed without a life”

    Venerable Bhante Buddharakkhita

    Tag Archives: diabetes

    Secrets of the Lipstick Tree. Annatto Revealed

    DO YOU KNOW ANNATTO? Cheeky earth-red seeds ripen into becoming. Bird-beaked in form, colour dangerous. Why discover you now? With so much prickly pain outside this primal pod. Are you ready to share your secrets? This Summer I became obsessed with Annatto seeds as I recalled a certain soup. Late Summer corn. Recipe by my best friend Myra Kornfeld in her first cookbook, “The Voluptuous…

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    This Bark Has a Sweet Bite

    HAPPY SPICY NEW YEAR GORGEOUS SOUL! A most auspicious sprinkling of sweet blessings in this 2017 year! I could not resist sharing this particular Spice Deck Card on day one of the new year. I suspect you may have a Sankalpa (sacred intention) to further raise your consciousness around what you put into your amazing body…

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    Sugar blues? Cinnamon to the rescue.

    “…You touched your belly to my hands in the dry air and said I am the cinnamon peelers wife. Smell me…”   My favourite excerpt from Michael Ondaatje’s poem The Cinnamon Peelers Wife speaks of the lingering sensual essence of cinnamon. I love this poem, it is so full of subtle sensuality and the desire…

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