• Awakening your Bliss
    through aromatic Ayurveda
    and aromanutrition.
  • The Spice Life

    “There is no life without a seed and there is no seed without a life”

    Venerable Bhante Buddharakkhita

    Tag Archives: anti-inflammatory

    Ayurveda & Peace in the Middle East

    Hello Beautiful Soul. I was absolutely over the moon to receive in the mail today this most cherished bottle of Middle East Peace perfume as a gift from The 7 Virtues Perfume Company . This grand delivery of aromatic peace came about through a synchronistic connection on Instagram noting how the three main ingredients are a beautiful Tridoshic blend…

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    YOUR ESSENTIAL HOLIDAY SPICE LIST

    Hello gorgeous friend! HAPPY SOLSTICE, CHRISTMAS AND HANUKKAH!  It is indeed that time of year where I whip out all my fave spices and get very aromatically attuned to the Winter Holiday season. Personally I’ll be celebrating all 3 of these holidays. I’m going to share my spice list with you as well as some…

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    Spice Boost Your Juice

    In Ayurvedic food wisdom, spices are the desirable rasa. The irresistible fragrant jewels which bring the mouth-watering, ecstacy-provoking, digestive-juice activating taste to your food and less commonly but very certainly to your beverages as well. Summertime and you’ll be lightening up with more juices, smoothies, and salads which makes good sense being the Pitta time of year. You need the cooling, easygoing fare of Summer…

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    Meet the Green Queen

    Yes, Her Royal Highness the cardamom pod is proclaimed by the spice-meisters as the aromatic ‘Queen of Spices’! For starters the aroma is sublime and you would certainly be compelled to spontaneously bow or curtsey once you got a mere whiff of it. Sweet, warm, spicy, floral, rich, and exotic. It is good Ayurvedic medicine. Cardamom…

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    Don’t Give Up on Your Beauty

    It is so painful to lament lost beauty and feel like there is nothing to be done. Beauty is individual and personal and has nothing to do with societal preferences or cultural impositions. It has to do with you. It is how you feel and how you feel about yourself that reflects your beauty. Beauty…

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    For The Love of Roses!

    The morning path I walk along is a fragrant half mile-long wild rose garden. This morning my walk had me in rosy raptures. As I nuzzled my nose into the heart of the flowers the petals softly fell around my face and then into my hands. The pink perfume filled my lungs with a fragrant…

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    To Cleanse or Not to Cleanse?

    TO CLEANSE OR NOT TO CLEANSE? THAT IS NOT THE QUESTION! Because cleansing my darlings is not even in question. Imagine your car that runs every day up and down, fetching, schlepping, letting off steam, absorbing shocks, dealing with other crazy hot-headed cars, getting gassed up, parked at night in the cold, or all day…

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