Hello Beautiful Soul!
The last couple of months have been a mandala of madness. A stunning trip to Iceland, the launch of the first Spice Lounge, and my teaching schedule starting up again, along with some surfacing of stuff I imagined already resolved. And then there is the enduring thread of empathy with the suffering of others in the world. But the real madness has been in the mind. There have been days of digging into the terrifying darkness while simultaneously reaching with great hope for the light. It has been nourishing and painfully heartbreaking all at once while the to-do list looms as a provocative reminder that I will never get it done.
All around me I observe my close community experiencing this too. With years of embracing Ayurvedic self-care rituals, it is comforting to know that devotion to feeling good through these practices pays off. They soothe and help navigate us through dark moments. My go-to soothers (surprise!) are the spices and aromatic plant medicines. Grinding out resistance to change, embedded habits, or anger with a family issue really works! Try grinding down big chunks of dried orange peel or powdering whole star anise or tenacious juniper berries with your mortar and pestle. It’s a workout!
The Uplifting Perfume of Hope
By sticking with the process…poof…’suddenly’ you have a workable, edible, easy-to-digest ingredient for your spice blend. Easy to swallow. And divinely aromatic. On releasing the volatile aromatic molecules you have breathed in the good medicine. It’s alchemical. The same goes for working through a difficult problem or emotion. Process allows release of anger, doubt, pain, and stinky thoughts. It releases the volatile aromatic molecules of light and allows you to inhale the uplifting perfume of hope. What a relief to release our balled-up essence and then pray. In deep meditation and prayer we can take the goodies that have come up through process and transmute them into love in the hands of the Divine.
Spice Lounge attracts those who understand the benefit of community and have caught a whiff of the sweet nourishment of process. We grind, meld, blend, laugh, share stories, recipes, and feelings as the spices, seeds, and aromatic oils wave magic over our gathering. Together we create a phenomenal spice blend to use in the month ahead and most likely work out some serious sticky stuff in a delicious way. The spice oracles encourage us with food for thought and our journey home after feels lighter, inspired, and a lot less insane.
The Wise Counsel of an Enchanting Spice Blend
My inspiration for Spice Lounge came out of both the dark and the light. The medium of aromatic botanical wisdom propels me with great passion into the kitchen to witness the magnificence of the creative process. Perhaps I will whip up a batch of something wild to share with the tribe of seekers who love the wise counsel of an enchanting spice blend and the simple therapy of a sweet ‘n spicy chai.
I hope your process is bringing you that release and inspiration through kitchen magic, art, dance, music or words. Whatever your good medicine, stay with it and if you are in the hood, please join us for Spice Lounge. Cacao is the star ingredient for December’s aromatic spice blend.
The Spice Mistress