Scent-Free Aromatherapy

Scent-Free Aromatherapy

Without any scent at all you can experience the benefits of aromatherapy. I have been teaching aromatherapy for several years at the Vancouver School of Bodywork and Massage (VSBM). In each first class, we spend time calling up scent memories before we even smell a...
A Vista on the Three Pillars of Life

A Vista on the Three Pillars of Life

Namaste beautiful friend. This may be one of our most essential blogs yet because without attention to these three very important building blocks of our immunity, happiness, survival, health and wellbeing, we cannot thrive sustainably. Strange that these are the very...
Spice Boost Your Juice

Spice Boost Your Juice

In Ayurvedic food wisdom, spices are the desirable rasa. The irresistible fragrant jewels which bring the mouth-watering, ecstacy-provoking, digestive-juice activating taste to your food and less commonly but very certainly to your beverages as well. Summertime...

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