Scent-Free Aromatherapy

Scent-Free Aromatherapy

Without any scent at all you can experience the benefits of aromatherapy. I have been teaching aromatherapy for several years at the Vancouver School of Bodywork and Massage (VSBM). In each first class, we spend time calling up scent memories before we even smell a...
Your Hips and Heart Will Adore You

Your Hips and Heart Will Adore You

If you are anything like me and every other female creature on the planet, you WANT to move your hips. You may just not have gotten round to it yet. Or you may have found yourself trapped in your perfectly designed ergonomic computer chair. Or you’re too shy to shake...

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