This full moon. Promising to pull from the depths our everything.
A spice blend, committed and complex, imbued with the black gold of Nigella Sativa.
Do you know this spice? It excavates to the depths anything holding back the treasure of good health.
And with the colour of a moonless night it works in the shadows to heal.
Intriguing with the common name of black cumin.
There is nothing common about this aromatic spice medicine.
Illuminated by the power of the full flower moon, it shines along with the others.
Cardamom, sesame, cayenne and paprika. Turmeric, walnuts, hemp nut, white pepper and salt.
A masala to celebrate the Scorpio May Moon.
To adorn and empower your food with lunar magic
elevating the vibration of your creative expression.
Sprinkle lavishly. You will see.
FULL FLOWER MOON MASALA RECIPE
1 cup Sesame seeds
1/2 cup ground Nigella Sativa seeds (or 3/4 cup whole seeds)
1 TBSP Cardamom seeds (not the pods)
1 tsp ground Paprika
1 tsp ground Turmeric
1 tsp whole White Pepper
1/2 tsp ground Cayenne
1/4 cup Hemp nuts/seeds
1/4 cup walnut pieces
1 tsp Himalayan salt
Toast the sesame seeds and ‘crack’ them in a mortar and pestle to maintain the texture. Do not grind to a powder or paste. I like ’em chunky style! Toast the other whole seeds, walnuts and hemp seeds individually being careful not to burn them. You will know they are ready when the aromatic molecules have been released (you will smell it!). Grind spices and nuts and add to the sesame seeds. Add the powdered spices and salt. Meld together and keep in an airtight glass jar or tin. Sprinkle lavishly until the next full moon.
Delicious over roasted veggies, salads, sandwiches and of course the ever-popular avocado toast with a splash of olive oil and balsamic. YUM!
NIGELLA SATIVA BLACK SEED BENEFITS: (from published bio-research)
- Analgesic (Pain-Killing)
- Liver Protection
And these are just to name a few. Try this peppery rich spice and let me know what you create!
May your Full Moon creativity blossom and manifest from the full deep dark, your wildest dreams.
With Love and Fragrant Blessings,
The Spice Mistress
ps. In my AromaDosha Blueprint online learning experience you will learn about these spice medicines and how to bring them and the aromatic plant essences into your daily nourishment. You get to customize your own Ayurvedic Blueprint and understand your relationship to these healing treasures for a transformative self-care practice you will love. (Body, Mind, Heart and Spirit. ALL IN!)
Fulll Pink Moon Masala
Make your full moon wish. Declare your intention.
Manifest the wild scatterings of your dream seeds.
Does it feel that no matter how hard you try, how much you pray, how well intended your actions are, that you cannot manifest the one thing you truly desire? Then this Pink Full Moon is for you my gorgeous friend.
The April Spring full moon’s pink colour represents the blossoming of the flowers that appear soon after the last Winter chill. No flower can bloom without the planting of seeds or the wild scattering of so many dreams, and this gives us hope.
I too have struggled at times with the feeling of not achieving the full blossoming of some of my creative endeavours – they may have been utterly beautiful, useful, of service, and yet their time had not or maybe will never come in this lifetime. So what do I do? I continue to create because I’ve learned that timing is Divine and has nothing to do with our human agenda. And sometimes this is the hardest thing in the world because when we become discouraged we feel like giving up.
Like the full moon our creative desires always rise again. Some manifest, bloom and thrive and others just don’t. Do we stop planting, allowing the landscape of our life to become bleak as we impatiently pull hard at the delicate beauty we have created? Hell no! We plant, we water with patient trust, we imagine the flowers.
The moon always without fail appears in the night sky, and pulls at our most magnificent gifts from within us whether we can see it or not.
For many years I held a Full Moon Masala gathering, where we would chant our desires and grind a spice masala under the light of the full moon with the sound of stone on stone and seed on seed. We would then adorn our food with this lunar-energized blend, manifesting until the next full moon.
This Pink Moon Masala is for you medicine women, kitchen Goddesses, spice healers, moon worshippers, and for you who wish to adorn your food with this moon’s mighty manifesting energy. Make your wish. Declare your intention and sprinkle lavishly knowing that the seeds you plant today will blossom when their time has come.
PINK FULL MOON MASALA RECIPE
Lightly toast the whole spices until the volatile oils are aromatically released (so fragrant!)
Add 1 tsp coriander seeds, 1 tsp whole black pepper, 1/2 tsp pink peppercorns, 1 tsp cardamom seeds (not the pods) and grind them together in your mortar and pestle or electric spice/coffee grinder. Toast and then grind or ‘crack’ separately 12 TBSP whole sesame seeds, careful not to turn this into a paste. I prefer a ‘textured’ masala and avoid grinding the spices too finely.
Add 1 tsp ground beet powder and 1 tsp finely ground dried rose petals. Optional to add 2 drops of organic geranium oil. Add 1/2 tsp ground Himalayan pink salt. Meld together for a stunningly fragrant pink and spicy Springtime Masala. Sprinkle lavishly over grains, veggies, avocado toast, popcorn with ghee, salads, sandwiches. Adorn your food with pink!
This Spring Masala energizes your true desires and also stimulates the Kapha Dosha to move out of a stuck, cold energy and into strong action.
Chant, whisper, or declare out loud your desires and watch over the month as they flower into your mightiest manifestations.
Happy Pink Moon
Love and fragrant blessings,
HAPPY SPICY NEW YEAR GORGEOUS SOUL!
A most auspicious sprinkling of sweet blessings in this 2017 year!
I could not resist sharing this particular Spice Deck Card on day one of the new year. I suspect you may have a Sankalpa (sacred intention) to further raise your consciousness around what you put into your amazing body temple this year.
CINNAMON! Definitely cinnamon. Not only do I put this enchanting spice in most of my warm beverages but the other day the lid of my cinnamon shaker plopped off into my Chai along with about 4 heaping TBSP’s of cinnamon. Whoops. Oh don’t think I did not skim off the top and proceed to enjoy an intensely cinnamon-laden chai. Usually I wouldn’t have so much at one time but it was DELICIOUS and I had not even added any honey yet. Sweet enough!
I call Cinnamon the SWEET STABILIZER because it has clinical data to show this healing spice as a stabilizer of blood sugar. In a 2003 article published in the journal Diabetes Care, a 40 day study shows improvement in Type 2 Diabetes subjects fasting blood sugar levels, as well as their lipid (blood fat) levels with up to 6g cassia daily (4g is about 1 tsp). In other studies authors concluded that cinnamon is effective at improving glucose control. There is as always controversy in scientific circles around the nature of these studies regarding the type of cinnamon used and the dosage.
From an Ayurvedic perspective though it seems clear.
Cinnamon is often used in ayurvedic herbal preparations to enhance the bio-availability of other herbs. With sweet, pungent and astringent tastes it pacifies Kapha, clearing congestion from the lungs and channels of the body. For Vata it is warming and sweet, assisting digestion and boosting the immune system. Cinnamon is also used in Ayurveda to regulate blood sugar. A daily dose of 1 tsp along with other conscious eating routines contributes to the overall health of the 7 tissue layers of the body producing a vibrant OJAS or immunity.
1 tsp daily? Not hard to do. Add cinnamon to your breakfast oats, afternoon pick-me-up tonic, and evening meal.
As a restorative aphrodisiac and a spice known to “activate the light of intuition” I’m all in!
Oh yay to these gorgeous spices. Take a read of the cinnamon card below and bring the “sensual intrigue of this lingering scent to places where all manner of fragrant dreams reside”.
Fragrant New Year Blessings,
Glynn (Spice Mistress) and Mel (Cinnamon Girl!)
Excited to bring you another card in the SPICE WISDOM DECK with just the essentials and all you need to know when getting to befriend this most gorgeous of spices.
8 Petalled Star
Star Anise is an absolute fave spice of mine in and out of the kitchen. SO many incredible benefits and of course the beauty of it all. The perfect star has 8 ‘petals’ or carpals and is splayed in an exquisite floral star-like pattern. I have fallen in love with both its stark beauty and intriguing complex flavour.
Once you bring this aromatic spice into your life you will use it often as it has so many incredible benefits to compliment its unique and sweetly alluring scent. Start by making this chai, a warm and sweetly spicy libation just in time for the gorgeous Fall season. A must try! I have this almost daily in the cooler months as an uplifting tonic.
Enjoy and stay tuned for more cards in the Spice Wisdom Deck!
Love and Starry Fragrant Blessings,
Glynn and Mel
Hello beautiful friends. How exciting to make this creative vision a reality to share with you. This Spice Deck of wisdom offers easy access and aromatic insights from the beautiful spice world.
There is no end to the magnificent, aromatic, and abundant variety of spice treasures to explore so keep a lookout twice a month in your in-box or subscribe to our bi-monthly newsletter.
The sensual, fragrant world of the spices is nature’s mirror so we can reflect on the qualities in our own souls that bring us joy, delight, pleasure and bliss. Every time we release the volatile aromatic oils and partake of their good medicine we are freed up from the monotony, entrapment, and discontent of our thoughts. We are set free to explore such beauty.
These are the small and irreplaceable moments of awareness that connect us to the glory and generosity of the Universe.
Enjoy these insights. And perhaps every time you find a spice card from the deck in your in-box you can pop out and purchase that spice.
Use it, get to know it and allow it to become your friend. Cook, anoint, grind and sprinkle, discover, sniff, share and love. The spices will teach you all that and so much more.
And now for the SAFFRON….
With Fragrant Blessings of love,
Glynn (The Spice Mistress) and Mel (The Cinnamon Girl)
In Ayurvedic food wisdom, spices are the desirable rasa. The irresistible fragrant jewels which bring the mouth-watering, ecstacy-provoking, digestive-juice activating taste to your food and less commonly but very certainly to your beverages as well.
Summertime and you’ll be lightening up with more juices, smoothies, and salads which makes good sense being the Pitta time of year. You need the cooling, easygoing fare of Summer and there are several aroma-activating spices to include to up the ante when making your own booster-juice. For cleansing as well as nourishing, juicing is a concentrated super-food. When enjoyed regularly, spiced-up juices cheerfully flush the yucky’s out of your body while keeping the yummies in.
Juices, just like Pitta Dosha, are intense. Consider they are a pure concentrated shot of vitamins, minerals, and other nutrients (without the fibre for the digestive system to slog through). As if released by the bow of a master archer, they shoot directly into the bloodstream as concentrated nutrition.
Now if you don’t have an actual juicer take heart.
All you need is a regular blender, some veggies, spices, filtered water and a nut-milk bag. (I use an awesome one from a company called Me + You). So why will you love this? Because it is quick, easy, and clean up is minimal. Also, you can put the remaining pulp in a bag in the freezer with other veggie trimmings to make a weekly broth or you can compost them (there is really very little pulp remaining because as you may know fruits and veggies are made up largely of water). True, you may not squeeze the total maximum nutrients out as you would with a cold-pressed juice from a pro-juicer, but very few of us have those fabulous gizmos in our kitchens.
So here it is simple and quick:
THE BLENDER METHOD SPICE BOOSTED SUPER-JUICE
- Place about 4 cups of your fave fruit/veggies in the blender (I LOVE my Vitamix) and add one cup of filtered water, or half water and half coconut water. Add your spices of choice*
- Blend until everything is completely liquid (with a bit of pulp remaining of course).
- Pour through your nut-milk bag and then squeeze as much liquid through as you can into a bowl.
- Pour into a nice tall glass and enjoy. Refrigerate the rest in a mason jar for up to 2 days.
- Compost or you can freeze the remaining pulp for broth (there will still be some nutrients left as the blender won’t get them all). You could also add the pulp to a savoury veggie muffin recipe in place of say zucchini or apple.
*If you’re using a traditional juicer you can toast and grind the spices first to release the aromatic molecules and stir them in at the end. If you buy already ground spices it is harder to ensure they are still potent, so as much as possible grind your own whole seeds – its so worth the time. Strain the juice so you have no gritty spice residue in your juice. If you are using fresh ginger or turmeric you can just juice along with the other fruits and veggies.