HAPPY SPICY NEW YEAR GORGEOUS SOUL!
A most auspicious sprinkling of sweet blessings in this 2017 year!
I could not resist sharing this particular Spice Deck Card on day one of the new year. I suspect you may have a Sankalpa (sacred intention) to further raise your consciousness around what you put into your amazing body temple this year.
CINNAMON! Definitely cinnamon. Not only do I put this enchanting spice in most of my warm beverages but the other day the lid of my cinnamon shaker plopped off into my Chai along with about 4 heaping TBSP’s of cinnamon. Whoops. Oh don’t think I did not skim off the top and proceed to enjoy an intensely cinnamon-laden chai. Usually I wouldn’t have so much at one time but it was DELICIOUS and I had not even added any honey yet. Sweet enough!
I call Cinnamon the SWEET STABILIZER because it has clinical data to show this healing spice as a stabilizer of blood sugar. In a 2003 article published in the journal Diabetes Care, a 40 day study shows improvement in Type 2 Diabetes subjects fasting blood sugar levels, as well as their lipid (blood fat) levels with up to 6g cassia daily (4g is about 1 tsp). In other studies authors concluded that cinnamon is effective at improving glucose control. There is as always controversy in scientific circles around the nature of these studies regarding the type of cinnamon used and the dosage.
From an Ayurvedic perspective though it seems clear.
Cinnamon is often used in ayurvedic herbal preparations to enhance the bio-availability of other herbs. With sweet, pungent and astringent tastes it pacifies Kapha, clearing congestion from the lungs and channels of the body. For Vata it is warming and sweet, assisting digestion and boosting the immune system. Cinnamon is also used in Ayurveda to regulate blood sugar. A daily dose of 1 tsp along with other conscious eating routines contributes to the overall health of the 7 tissue layers of the body producing a vibrant OJAS or immunity.
1 tsp daily? Not hard to do. Add cinnamon to your breakfast oats, afternoon pick-me-up tonic, and evening meal.
As a restorative aphrodisiac and a spice known to “activate the light of intuition” I’m all in!
Oh yay to these gorgeous spices. Take a read of the cinnamon card below and bring the “sensual intrigue of this lingering scent to places where all manner of fragrant dreams reside”.
Fragrant New Year Blessings,
Glynn (Spice Mistress) and Mel (Cinnamon Girl!)