Seasonal Ayurvedic Cleanses

CLEANSING, DETOXING AND REJUVENATING

WITH AYURVEDIC WISDOM AND SIMPLICITY.

Academy Aromatica lotus

WHY CLEANSE?

Every day we are affected by sense impressions like jarring sounds, toxic smells, disturbing images, unresolved emotions, negative thoughts, depleted lifeless food, sluggish lifestyle, environmental toxins, excess pharmaceuticals, mental stress, and the list goes on.

Left unaddressed over time, these become diseases such as cancer, arthritis, diabetes, alzheimers, osteoporosis, obesity, and heart disease.

We can reset and boost our immunity, and prevent disharmony by removing the ama or toxic sludge that builds up and leads to disease, with a seasonal nature-approved Ayurvedic cleanse.

Cleansing gives you that boost and signals to the body that you are devoted to healing. The body kicks in and partners with you to make your wellbeing real and then ‘just like that’ you start letting go of gunk and invite a feeling of freedom.

Removing toxins annually or bi-annually brings freedom from pain, suffering, poor self image, self-criticism, excess weight, achy bits, disease, and fear. FEAR of growing old without having given yourself the real chance to be all that you can be in body, mind, and spirit.

This is not a quick-fix that keeps you in a cycle of cleansing and distress. An Ayurvedic cleanse done with intention creates real change over time.

The Spice Life mandala
Fall Seasonal Ayurvedic Cleanse

WHY AN AYURVEDIC CLEANSE IN THE FALL?

Whereas in the Spring we cleanse to detoxify the liver, release and remove accumulated toxins that have accumulated in the Winter Season, In the Fall we cleanse to restore our vitality, boost our OJAS or immunity, and ground, strengthen and fortify ourselves for the seasons ahead.

The 2020 7 Day Fall Online Cleanse will have special focus on clearing the toxins in our mind that have settled through stress, grief, collective sadness, depression, anxiety, and a feeling of hopelessness that we have experienced and endured over the last several months. 

As we take care of ourselves, we take care of everything around us.

 

Fall Cleanse Mind Detox

WHAT YOU GET

  • Daily email inspirations to motivate devotion.
  • Ayurvedic cleanse recipes to help you succeed.
  • Shopping guides/ lists to help you prep.
  • Simple daily self-care to nourish and care for you.
  • Herbal recommendations to uplevel your experience.
  • Daily audio guidance to walk hand in hand with you.
  • Access to email Glynnis with questions to assist you.
  • Skilled Ayurvedic Practitioner support to assure you.
  • Vegetarian with vegan options to give you flexibility.

The gorgeous materials will inspire you. They are simple and concise to avoid overwhelm. Everything is brought to you with thoughtful design day by day, to help you stick with the plan and create real change.

FALL 7 DAY CLEANSE BEGINS MONDAY, SEPTEMBER 28, 2020 – REGISTER NOW!

After the Fall Cleanse booklet

FALL CLEANSE E-BOOK

FALL & WINTER AFTER THE CLEANSE WHAT NEXT?

 A guide with recipes, ideas, and practical inspirations for maintaining the benefits of your Ayurvedic Fall rejuvenation.

After the Fall Cleanse cover spread
Ayurvedic Spring Seasonal Cleanse

WHY AN AYURVEDIC CLEANSE IN THE SPRING?

In the Spring, we cleanse to detoxify the liver, lungs and subtle channels of the body, mind and emotions and release the toxins that have accumulated over the Winter Season.

As we take care of ourselves, we take care of everything around us.

WHAT YOU GET

  • Daily email inspirations to motivate devotion.

  • Ayurvedic cleanse recipes to help you succeed.

  • Shopping guides/ lists to help you prep.

  • Simple daily self-care to nourish and care for you.

  • Herbal recommendations to uplevel your experience.

  • Daily audio guidance to walk hand in hand with you.

  • Access to email Glynnis with questions to assist you.

  • Skilled Ayurvedic Practitioner support to assure you.

  • Vegetarian with vegan options to give you flexibility.

The gorgeous materials will inspire you. They are simple and concise to avoid overwhelm. Everything is brought to you with thoughtful design day by day, to help you stick with the plan and create real change.

NEXT SPRING CLEANSE  – 2021

DATE TO BE ANNOUNCED

CHECK BACK IN JANUARY!

After the Spring Cleanse eBook

SPRING CLEANSE E-BOOK

SPRING & SUMMER AFTER THE CLEANSE WHAT NEXT?

A guide with recipes, ideas, and practical inspirations for maintaining the benefits of your Ayurvedic Spring rejuvenation.

After the Spring Ayurvedic Cleanse ebook cover spread
Glynnis Osher Ayurvedic Seasonal Cleanse Guide

Glynnis Osher
Your Guide on your Ayurvedic Cleanse Journey

Hi, I’m Glynnis, certified Ayurvedic practitioner, teacher, and author, affectionately known as the Spice Mistress. I have experienced first hand over the past 20 years, the deep and enduring shifts in body, mind and heart, that have come from an annual Ayurvedic Spring detox and Fall rejuvenation cleanse. 

With a desire for freedom in the body, harmony in the mind, and a whole-hearted life, I invite those who seek these life-enhancing benefits, to join me as I share my experience, knowledge and compassion.

LOVE FROM THE CLEANSE COMMUNITY

“My deepest thanks for this 7 day cleanse. It is changing me so I can change my life. Only after 3 days I notice big time: no coffee/caffiene cravings (which was the most difficult vice to forgo); no famished hunger that I need to stuff my face; I am accessing a deep place of calm and observation without attachment; my energy is leveling so the fluctuation in highs/lows are almost gone; I awake refreshed and pain free; I feel an excitement of the unknown brewing; this way of eating makes so much sense for me; I’m choosing to not use TV as an escape (in fact the addiction is gone). I have no desire to drink wine or use pot.

Thinking about putting that and other things in my body that can negatively influence me seems an odd thing to do. At least if I have a glass of wine I can use it as a treat.

I’m experiencing feeling the temple that my body is and a vehicle to live passionately, truthfully and enjoy the ride. I believe the benefits are on all levels of my being.”

– Phillipa

“My deepest thanks for this 7 day cleanse. It is changing me so I can change my life.”

“It is with deep gratitude that I write to you after 7 days of the Spring Cleanse. It was exactly what I needed to lessen those sugar cravings, ‘fire up’ my digestive system, detox, and find a ‘spring’ in my step (pun fully intended, hehe)

I found it tremendously helpful to devote to this cleanse with your support and also the support of everyone else in the group – just knowing that we are all part of a collective and were supporting each other helped me immensely.

I am such a fan of kitchari and make it often for my commonly sluggish digestion.

The essential oils feel like such a decadent and beautiful pampering part of the process, and was such a balm for the self-love part of the practice.

As always, your platform was heartfelt, professional, beautifully presented with so many wonderful and helpful suggestions and tidbits every day … I especially loved listening to the daily message that you recorded (so lovely to hear your voice!). I didn’t expect anything less from you Glynnis – I was very impressed and so so grateful for everything that you provided.

Thank you from my heart to yours dear one, and I wish you many blessings.”

– Pam

“Well, I am making it to day 6. And loving it. Eliminating bread and other wheat products, caffeine and sugar have shown me how it causes havoc with my body.

So….my intention is to do my best and continue this way of eating for at least the majority of my lifestyle as it definitely is better for me.

Thank you for this wonderful and healthy cleanse.”

– Kim

“I cannot begin to express my gratitude for this 7 days of pure goodness, which you have designed and crafted to perfection.

Did you change the format? Or was I changed?  I did almost everything, but do not feel bad about what I didn’t do – unheard of for this ‘achiever’.  I found it simpler, easier, gentle.  So easy. I didn’t get performance anxiety, or be driven by success or failure persona.  It has touched me and set the tone and prepared the path for me to move along it, with joy.    

Thank you. Bless you.  Your sincerity and loving honesty and affirmations is a true gift.”

Namaste,
Ilona

“I can’t believe how amazing I felt when we did the cleanse. Even my eyes and face looked so much better. I also had more energy. Yes, emotionally things were coming to the surface but I think it was cathartic.”

– Gabrielle

“This cleanse could not have come at a better time! I am so thankful for being able to join in.

I do have a regular morning meditation practice, drink hot lemon water first thing, tongue scrape and do a very brief abhyanga every morning (most of this was cemented by taking your AromaDosha Blueprint course), however your daily guided meditation and words of encouragement were so needed (along with the delicious kitchari and chai elixir!)  I love the 5 fires of Pitta and hope to incorporate it into my morning routine.

This past week has helped anchor me amidst all of the chaos and uncertainty in the world right now. Thank you so much.”

– Heidi

FAQs

When do the cleanses start and finish?

The Spring cleanse is done at the juncture of Winter to Spring and the Fall cleanse at the juncture of Summer to Fall. See dates as posted on seasonal cleanse page.

How much time will the cleanse take to complete?

This is a 7 day guided cleanse with prep time before to purchase your needed ingredients, herbs etc. You receive daily instructions and support and will own audio and written materials you download.

How can I access support during the cleanse if I have questions?

You can email me directly at glynnis@thespicelife.com

What is your refund policy?

As a digital product with immediate access to all materials, this course is non-refundable. If you are unsure about it being the right program for you, please connect with me before purchasing. I am happy to answer any questions you may have.

Do I get a certificate after completing the cleanse?

As a self-care online experience there is no certificate.

© 2020 The Spice Life Ayurvedic Aromatherapy & Online Courses

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